Discover Holistic Relief from Cortisol, Chronic Stress, and Survival Mode.
Are constant overwhelm, anxiety, low energy, insomnia, weight gain an issue despite your best efforts? This is likely a hormone and nervous system imbalance. I can help you unblock, balance, and release the roots of what’s holding you back from feeling like yourself and enjoying your life!
ways to work with me
MY PROGRAMS
The Cortisol Balance Course
Break free from the vicious cycle of stress hormone imbalances, low energy, anxiety and overwhelm. Feel more like you again.
30 Day Somatic Serenity Reset
In 10 minutes or less, learn and practice a new somatic practice each day to help regulate your nervous system.
The Sleep Soundly Series
A 10-day video course to help you fall asleep, stay asleep, and wake up feeling rested and recharged.
Hi, I’m Christine!
I’m a Registered Dietitian and Somatic Movement Coach who, for the past 15 years, has helped thousands of people improve their mental & physical health from a holistic (AKA whole person) approach. I know what it’s like to feel burned out and overwhelmed. In my early 20s, I struggled with chronic stress, adrenal burnout, anxiety & depression — it went on for years and affected my work, personal relationships, self-esteem, weight and overall health.
Through a desperate desire to reclaim my energy and vitality for life, I discovered the power of somatic movement, EFT Tapping, and the art of using a few holistic nutrition practices to balance my hormones, improve my stress levels, and break through subconscious limiting beliefs which were all keeping me stuck.
Now, with over 15 years of experience, I help people struggling with chronic stress, hormone imbalance, low energy, and many other health issues as a result of living a modern lifestyle, find freedom from the cycle of stress and burnout. I’ve developed a variety of free and paid resources and programs that combine nutrition, movement, and nervous system regulation strategies that help you re-learn to feel safe enough to heal and thrive in a life you are excited to live each day!
“I move my body to remind myself of the courageous, strong, confident, ‘capable of more’ person inside me.”
— Christine Coen
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what my clients are saying
TESTIMONIALS
KD, 38
30 Day Somatic Serenity Reset member
“I know for the first time in my life I am on the right path.
I finally identified where everything stemmed from and now I can focus on healing. Identifying and acknowledging my biggest fear was key… For the first time I’m optimistic about my future.”
Kristen, 51
The Sleep Soundly Series member
“I slept until 8:30 am.
I haven’t slept like that in 30 years. I know there’s more work to do and I look forward to learning all I can. 🙏🏻❤️✨🥰”
Mary Lou, 68
The Cortisol Balance Method member
“My energy is good and consistent. I sleep really well. My mind feels clear.
My fingers don’t hurt! I’ve lost probably five pounds which is a great bonus. My skin looks and feels good. Thank you for introducing me to something I never would have tried on my own.”
Creating a Sanctuary of Emotional Safety
In this dance of love, emotional safety is the music that guides our steps. It’s within the sanctuary of emotional safety that we can be our authentic selves, where vulnerability is not a weakness but a strength. When we master nervous system regulation, we become architects of emotional safety, fostering a haven where trust and intimacy can thrive.
— Anahita Anais
Podcast Episodes
I’ve had the pleasure of being a guest on various podcasts:
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FREE RESOURCES
more love for my programs
FROM COURSE MEMBERS
the latest
FROM THE BLOG
Is it cortisol or hormones? How to find relief for YOUR symptoms
Can you relate? Sarah glared at the calendar. Her period, usually reliable as clockwork, was a week late. At 42, her mind ping-ponged between possibilities. A flicker of excitement about a surprise pregnancy quickly fizzled out. This wasn't morning sickness; it was...
Understanding the stress response spectrum: fight, flight, freeze (and beyond!)
When you think of stress, I'll bet the classic 'fight or flight' response comes to mind. But chronic stress, born from our modern world and unresolved trauma, triggers a wider range of reactions, each deeply ingrained in our nervous system. Let's break down the...
Somatic healing practices for anxiety, trauma, and stress
Have you tried traditional therapy, medication, or countless self-help techniques, yet still feel stuck in cycles of stress, anxiety, or trauma? Somatic healing practices are often a powerful missing piece. We frequently focus on changing our thoughts or behaviors to...